Physical Education

In December, division one and two students will participate in the 12 Days of Fitness. Over 12 days, students will perform aerobic and body weight strength exercises during Physical Education time. On the first day, students will only do one exercise. However, on the second day, students will do Day 2’s exercise, as well as Day 1. Over the 12 days, students will gradually build up to completing a circuit with 12 exercises. Students are encouraged to demonstrate the exercises at home and get the whole family involved.

We will also perform yoga and body mastery skills as a prelude to gymnastics. These activities will enhance children’s balance, flexibility and posture and perhaps even offer calm and relaxation in the excitement of the upcoming holidays. Lastly, European Handball Intramurals will continue its action until the middle of the month for Division II students.

We Are Active P.E. Bulletin

With the knowledge that physical activity is not just something performed in 30- minute blocks of time during the school day, students are always encouraged to share with me their active living adventures that occur after school and during the weekend. To make these stories come to life, I have created a bulletin board display showing pictures of students in their active living pursuits outside of the classroom. Throughout the rest of the year, students and families are encouraged to bring their photos to Mrs. Schoenberger where they will be displayed on one of the bulletin boards in the gym.

The 12 Days of Fitness

"On the __ Day of Fitness my teacher said to do..."

  1. Set of Crab A-B-Cs (Students begin in "crab position" and tap their shoulder with the opposite hand saying the alphabet with each tap.)
  2. Side Bridges
  3. Laps of Jogging
  4. Burpies
  5. Exploding Stars
  6. Supermans
  7. Sit Ups
  8. Push Ups
  9. Nine Sumo Squats
  10. Calf Raises
  11. Jumping Jacks
  12. Twelve Walking Lunges

Mrs. Schoenberger

Athletics

Physical Education

In December, division one and two students will participate in the 12 Days of Fitness. Over 12 days, students will perform aerobic and body weight strength exercises during Physical Education time. On the first day, students will only do one exercise. However, on the second day, students will do Day 2’s exercise, as well as Day 1. Over the 12 days, students will gradually build up to completing a circuit with 12 exercises. Students are encouraged to demonstrate the exercises at home and get the whole family involved.

We will also perform yoga and body mastery skills as a prelude to gymnastics. These activities will enhance children’s balance, flexibility and posture and perhaps even offer calm and relaxation in the excitement of the upcoming holidays. Lastly, European Handball Intramurals will continue its action until the middle of the month for Division II students.

We Are Active P.E. Bulletin

With the knowledge that physical activity is not just something performed in 30- minute blocks of time during the school day, students are always encouraged to share with me their active living adventures that occur after school and during the weekend. To make these stories come to life, I have created a bulletin board display showing pictures of students in their active living pursuits outside of the classroom. Throughout the rest of the year, students and families are encouraged to bring their photos to Mrs. Schoenberger where they will be displayed on one of the bulletin boards in the gym.

The 12 Days of Fitness

"On the __ Day of Fitness my teacher said to do..."

  1. Set of Crab A-B-Cs (Students begin in "crab position" and tap their shoulder with the opposite hand saying the alphabet with each tap.)
  2. Side Bridges
  3. Laps of Jogging
  4. Burpies
  5. Exploding Stars
  6. Supermans
  7. Sit Ups
  8. Push Ups
  9. Nine Sumo Squats
  10. Calf Raises
  11. Jumping Jacks
  12. Twelve Walking Lunges

Mrs. Schoenberger

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