​Health & Wellness at the CBE

At the CBE, we believe in a whole school approach to health and wellness. We call this our Comprehensive School Health (CSH) approach. CSH is about healthy eating, active living, supportive social environments and positive mental health. As a system, we focus on the following four areas: healthy eating; healthy relationships; physical activity; and positive mental health. Each school creates its own approach and goals for health and wellness.

Visit the CBE website to learn more about health and wellness in schools.​​​​​

Fitness Centre

Our Fitness Centre is open to all students registered at Western Canada High School during tutorial time in the morning. Memberships are also available for purchase by all students - $50 for the full year, $25 for one semester. Extended hours are available to fitness club members as posted at the Fitness Centre. Western staff are available during these hours to answer any questions that a student might have concerning the equipment and how to use it properly. The fitness center boasts the following equipment:

  • free weights
  • squat racks and lifting platforms
  • selectorized weight machines
  • cardiovascular equipment including: treadmills, elliptical trainers, rowing machines, lifecycles and spin bikes
  • various fitness accessories including: fit balls, medicine balls, skipping ropes, bosu ball, styrofoam rollers, fit sits, and plyometric boxes.

Fitness Centre passes can be purchased in the Physical Education Office.

Health & Wellness

Fitness Centre

Our Fitness Centre is open to all students registered at Western Canada High School during tutorial time in the morning. Memberships are also available for purchase by all students - $50 for the full year, $25 for one semester. Extended hours are available to fitness club members as posted at the Fitness Centre. Western staff are available during these hours to answer any questions that a student might have concerning the equipment and how to use it properly. The fitness center boasts the following equipment:

  • free weights
  • squat racks and lifting platforms
  • selectorized weight machines
  • cardiovascular equipment including: treadmills, elliptical trainers, rowing machines, lifecycles and spin bikes
  • various fitness accessories including: fit balls, medicine balls, skipping ropes, bosu ball, styrofoam rollers, fit sits, and plyometric boxes.

Fitness Centre passes can be purchased in the Physical Education Office.

Last modified on

⚡️ “Calgary Hitmen Be Brave Game 2020” https://t.co/9Z0UjHkkhT #WeAreCBE

RT @CrescentCowboys: We concluded our Black History Jamboree with a Djembe Drum Circle at lunch. A huge thank you to the staff and students who are part of the #CHHSDiversityCouncil for planning creative events for all students to enjoy this week. #CowboyNation #WeAreCBE https://t.co/FBLUCY8XQC

RT @MandelaUnited: Our students and staff do an excellent job engaging our community and working with our partners! #wearecbe https://t.co/8Z6ZZ9cclT

RT @CBE_CNGunn: The theme for Pink Shirt Day is “Lift each other up”; a simple but powerful message encouraging us to look beyond our differences and celebrate the things that make us unique. We are so proud of our CNG working together to lift each other up. #wearecbe https://t.co/MY2TYVsLxS

RT @MapleRidgeCBE: It was a #pinkshirt kind of day. Many of our students were engaged in fantastic conversations about the power of collective kindness. Way to go Maple Ridge! https://t.co/beX1EgXCyV

RT @TMCCBE: TMC staff and students celebrating Pink Shirt Day by reflecting on and sharing our gratitude https://t.co/IE8couKOIZ

RT @mckenzie_lake: A sea of pink at MLS today as students affirmed their stand against bullying and so did the staff! #wearecbe https://t.co/o8ymUaJZ71

RT @UsihChristopher: A sea of pink at the System Leaders meeting! Thank you all. #WeAreCBE https://t.co/ytw5iV3WuK

RT @Tombainescbe: Tom Baines Staff stands up against #bullying #yycbedu https://t.co/Hr3uIlOTRa