Sports Performance

Sports Performance - Introductory

With the increasing demands on sport today, this course focuses on the development of an individual’s fitness relating to sport.  Students will learn about training techniques and implement them to improve their athletic ability. Specific modules include: Foundations for Training 1, Nutrition & Wellness, Back Care Basics, Sport Psychology 1, and a project which students design and manage to extend and enhance competencies and skills through contexts that are personally relevant.

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