Personal Development

Yoga 15, 25 (3 credits each)

This course will safely introduce students to the basic postures (asanas), breathing techniques and relaxation methods of yoga. It will also introduce the historical roots of yoga and give students an understanding of basic anatomy and physiology as it applies to the discipline. Students will develop an enhanced appreciation for and acceptance of their body. The program is designed for students to experience the benefits of increased flexibility, strength, focus and concentration. Students will learn to be non-judgmental about their own and others’ yoga practice. Through continued practice,
students will relieve stress, learn to relax and experience the health benefits of yoga.

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There are no classes for students on Friday, Oct 7 because it is a system-wide non-instructional day. All of our schools and offices are closed on Monday, Oct 10 for Thanksgiving. Have a safe long weekend! #WeAreCBE https://t.co/LcAAnLXAkM

RT @prairieskycbe: “I feel good looking at books because I know how to read them and I like to look at the pictures.” Thank you Monterey Park School for letting us look at all your books 💙✨💙 #WeAreCBE https://t.co/FC4nUCUsQq

The Level Up, Calgary Minecraft Challenge has been recognized with a Minister’s Awards for Municipal and Public Library Excellence in the Partnership Category: City of Calgary (with CBE and Microsoft Canada) #WeAreCBE #CBEminecraft https://t.co/b1Dq4qdbuD

It’s World Teachers’ Day! Teachers make a real difference in the lives of students & their families. Thank you CBE teachers for everything you do! #WeAreCBE Check out this video with members of the community talking about the difference teachers make: https://t.co/6hzElwMu13