Sport Psychology

REC1050: Sport Psychology 1 

Students assess the impact of mental fitness on optimal sport, artistic and/or academic performance and motivation. Students examine and demonstrate strategies to strengthen mental fitness, including relaxation, visualization and positive self-talk. 

Prerequisite: None

REC2050: Sport Psychology 2 

Students evaluate the impact of confidence, belief, emotions, self-awareness, rest and relaxation on optimal performance. Students examine the impact of perspective and identity on athletes and their athletic performance and evaluate team dynamics in relation to optimal group functioning. 

Prerequisite: REC1050: Sport Psychology 1

REC3050: Sport Psychology 3

Students recommend and design strategies for helping athletes achieve optimal performance levels. Societal attitudes towards sport are examined. Students demonstrate and plan techniques for energy management, focus and activation, self-talk and visualization.

Prerequisite: REC2050: Sport Psychology 2

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