Sports Performance

Sports Performance 15

No Prerequisite Required

This course is offered to students interested in the theory and practices associated with the improvement of athletic performance.  The following theoretical topics include:  goal setting, skeletal and muscular systems, joint mechanisms and joint injuries, energy systems and muscle fibre types, nutrition, training principles and methods, stretching and warm-up, resistance training and spotting techniques, and the psychology of sport.

The following practical topics include: program design, cardio respiratory fitness, muscular endurance, muscular strength, power, agility, flexibility, circuit training, and yoga.


Sports Performance 25

Prerequisite Recommendation: Sports Performance 25

The following theoretical topics include: cardiovascular and respiratory systems, nervous systems and the control of movement, psychology of athletic preparation and performance, muscle physiology, performance-enhancing substances, resistance training, aerobic endurance exercise training, training variation, and per iodization.

The following practical topics include:  program design, cardio respiratory fitness, muscular endurance, muscular strength, power, agility, flexibility, speed/reaction time, yoga, and circuit training.


Sports Performance 35 

Prerequisite Recommendation: Sports Performance 25

The following theoretical topics include: career opportunities in physical education, principles of test selection, bioenergetics of exercise and training, physiological adaptations to anaerobic and aerobic endurance training programs, introduction to psychological skills training, arousal regulation, imagery, exercise behavior and adherence, and burnout and overtraining.

The practical topics include:  program design for a particular sport of choice, case study, fitness testing, cardio respiratory fitness, muscular endurance, muscular strength, power, agility, flexibility, speed/reaction time, yoga, and circuit training.

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RT @capitol_school: Thanks to Mr. Julio, one of our amazing lunchroom supervisors, who has been taking care of the veggies in the Geodome this week! The Ss will be thrilled to see the growth when they return next week. #Wearecbe https://t.co/zXklfeTBEv

RT @MandelaUnited: Huge Day for the Aviation Program! A massive thanks to Mark Kotris for the donation, Regent Aircraft Services for prepping the plane, McIntyre Crane for the lift and to Mr. C and Mr. H for creating authentic learning opportunities. #wearecbe #abed https://t.co/yVDBr6oLW1

RT @CrescentCowboys: A great community collaboration with our #CowboyNation Outdoor Ed/Sci team & @twowheelview. We worked together to repair donated bikes and were able to purchase them for students as a part of our Neighbourhood Grant! Can’t wait to get riding #CrescentStrong #WeAreCBE https://t.co/gO7L7r27KL

RT @yyCBEdu: Transportation pre-registration is now open for the 2021-22 school year. Log into your My CBE/PowerSchool account to pre-register before June 6. https://t.co/OrC6nz8Hyp #yycbe #WeAreCBE https://t.co/XQO7Rx7jXN

Transportation pre-registration is now open for the 2021-22 school year. Log into your My CBE/PowerSchool account to pre-register before June 6. https://t.co/OrC6nz8Hyp #yycbe #WeAreCBE https://t.co/XQO7Rx7jXN