Yoga

Yoga 15/25/35 (3 credits)

Balance - Strength - Breath - Relax - Focus

The High School Yoga course offers students the opportunity to study yoga as a subject in its own right. It is designed to introduce students, safely, to the basic postures (asanas), breathing techniques, and relaxation methods of yoga. It will also introduce students to the historical roots of yoga, and give them an understanding of anatomy and physiology as it applies to this discipline.

“Yoga helps me take a deep breath and appreciate my body and my mind. It also helps me enjoy the present moment. At first I thought it was just stretching, but now I know it is much more. It allows you to really focus in on your life and make healthier decisions and choices” -Grade 12 Yoga Student

The science of yoga (sanskrit /yug/ meaning to join, to yoke; union) has been around for thousands of years. It began as a way to prepare one’s body and mind for hours of meditation. The practitioners would link the movement of their body with their breath. The exact beginning of yoga cannot be pinpointed, but stone carvings depicting figures in yogic asanas (positions) have been found in archeological sites in the Indus Valley.

“Yoga has made me stronger and more flexible. It has also made me more relaxed for exams and assignments.” -Grade 11 Yoga Student

Students will develop an enhanced appreciation of their own body, and an acceptance of its uniqueness. The program is designed to allow students to experience the benefits of increased flexibility, strength, focus and concentration. Students will learn to be non-judgmental about their own and others’ yoga practice. Through continued practice, students will relieve stress, learn to relax and experience the health benefits of a yoga practice.

“Not only does yoga help me physically it also helps me focus and puts me in a place that I am not distracted. It has helped me with my school work and with the sports I play. I no longer feel the stress that I used to feel.” - Grade 10 Yoga Student

Through a daily yoga practice students will gain strength and flexibility, relieve stress and experience the health benefits of yoga.

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Friday, Sept 25 is a system-wide non-instructional day. There are no in-person or online classes for students. Students in the hub can still access their course materials but teachers are not available to respond to questions. #WeAreCBE #yycbe https://t.co/sVPT78XTW8

Here is an opportunity for #WeAreCBE student leaders interested in volunteering in the community. Deadline is Sept. 28 https://t.co/6N9qmmrGPi

Congratulations to Henry Wise Wood student Suchir, who got to be Mayor for a Day yesterday #WeAreCBE https://t.co/Fx4f516FqC

Congratulations to F.E. Osborne School. Students raised over $10,700 for their #TerryFoxSchoolRun (surpassing last year’s total of $2,995!) Way to go! #WeAreCBE @feo_eagles_cbe https://t.co/3LbhHboxWY

Many #WeAreCBE schools will be honouring #OrangeShirtDay on Wednesday, Sept. 30 to recognize the resiliency and bravery of residential school survivors https://t.co/jo0zw97DWj