​​​​​​​Please visit ou​r COVID-19 page for the most up-to-date information. Our plan is subject to change throughout the school year as more information becomes available.

Health & Wellness at the CBE

At the CBE, we believe in a whole school approach to health and wellness. We call this our Comprehensive School Health (CSH) approach. CSH is about healthy eating, active living, supportive social environments and positive mental health. As a system, we focus on the following four areas: healthy eating; healthy relationships; physical activity; and positive mental health. Each school creates its own approach and goals for health and wellness.

Visit the CBE website to learn more about health and wellness in schools.​​​​​

Health & Wellness

School Nurse | May 2018

Kid Have Stress Too

Stress in a child’s life comes from things like:

  • Change (like moving or starting a new school)
  • Having too much to do
  • Feeling different from other kids (and being bullied or teased)
  • Arguing in the family
  • Feeling lonely or unloved.

Stressors like these can lead to:

  • Headaches
  • Tummy aches
  • Sadness
  • Anxiety
  • Anger
  • Fighting
  • Crying and whining

When kids are stressed they might:

  • Have trouble sleeping
  • Find it hard to relax
  • Have changes in appetite
  • Lose interest in activities
  • Have difficulty getting along with others.

Some children don’t show their stress, and other children show stress by behaving badly.

When your child feels stressed, the most important thing you can do to help is spend time with them; listening to them and trying to understand how they feel.  Affection and family activities (such as exercise) can help your child feel loved and like they belong.  Alone time and deep breathing can also help alleviate stress.

To prevent stress in your home, make sure your child:

  • Gets exercise
  • Time to play
  • Healthy food
  • Sleep
  • Affection
  • Bedtime and morning routines
  • Fun with the family
  • Ask and listen to them about their stress and work towards managing your own stress.

Nasreen Sunderani R.N. B.N CCHN(c)
Shaganappi Community Health Centre
Alberta Health Services


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Well shoot! With the Calgary Flames kicked out of the playoffs last night, it looks like our Board Chair @LauraHack34 will be donning Oilers’ blue at the June 14 board meeting. We'll be cheering for Alberta's other team now! @EPSBNews @TrishEstabrooks #CBEofRed https://t.co/bYA3HHRWDo

Check out this CBC story about students from Fairview School selling ribbons to raise money for local Asian mental health organizations for their Asian Heritage Month campaign. Way to go! #WeAreCBE https://t.co/1PbYrJ6yEJ

RT @NCKodiaks: 🛠🧰 A BIG thanks to Mr. Slusar and his amazing grade six construction students for repairing our Little Free Library. It looks incredible and we absolutely love having it in our community! #kodiakpride #nowacceptingdonations #WeAreCBE @yyCBEdu https://t.co/Kgg3bhNem8

RT @KiddleCBE: Sibylla Kiddle positively impacted her community through generous acts of service & kindness. Today, May 25, we celebrated her birthday by helping people in our #yyc community. Inspired by Sibylla Kiddle, we collected 1272 birthday party items for the @CalgaryFoodBank. #WeAreCBE https://t.co/zZi2dyDXYX

Spanish Bilingual students in Grades 6-9 went to Crescent Heights High School to spend an afternoon touring the school and participating in a series of engaging language and cultural activities prepared by Leadership 30 students. https://t.co/SGheH1PlmJ #WeAreCBE https://t.co/f97PJ19PJd