​​​​​Please visit ou​r COVID-19 page for the most up-to-date information. Our plan is subject to change throughout the school year as more information becomes available.

Health & Wellness at the CBE

At the CBE, we believe in a whole school approach to health and wellness. We call this our Comprehensive School Health (CSH) approach. CSH is about healthy eating, active living, supportive social environments and positive mental health. As a system, we focus on the following four areas: healthy eating; healthy relationships; physical activity; and positive mental health. Each school creates its own approach and goals for health and wellness.

Visit the CBE website to learn more about health and wellness in schools.​​​​​

Health & Wellness

School Nurse | May 2018

Kid Have Stress Too

Stress in a child’s life comes from things like:

  • Change (like moving or starting a new school)
  • Having too much to do
  • Feeling different from other kids (and being bullied or teased)
  • Arguing in the family
  • Feeling lonely or unloved.

Stressors like these can lead to:

  • Headaches
  • Tummy aches
  • Sadness
  • Anxiety
  • Anger
  • Fighting
  • Crying and whining

When kids are stressed they might:

  • Have trouble sleeping
  • Find it hard to relax
  • Have changes in appetite
  • Lose interest in activities
  • Have difficulty getting along with others.

Some children don’t show their stress, and other children show stress by behaving badly.

When your child feels stressed, the most important thing you can do to help is spend time with them; listening to them and trying to understand how they feel.  Affection and family activities (such as exercise) can help your child feel loved and like they belong.  Alone time and deep breathing can also help alleviate stress.

To prevent stress in your home, make sure your child:

  • Gets exercise
  • Time to play
  • Healthy food
  • Sleep
  • Affection
  • Bedtime and morning routines
  • Fun with the family
  • Ask and listen to them about their stress and work towards managing your own stress.

Nasreen Sunderani R.N. B.N CCHN(c)
Shaganappi Community Health Centre
Alberta Health Services


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RT @EdMattersYYC: Impact the lives of #yyc students and start your holiday gift giving this #GivingTuesday. For a $20 donation, we will dedicate a library book to the @yyCBEdu school of your choice in honour of your favourite reader! Let's create future bookworms together: https://t.co/HQEYTZuvEJ https://t.co/ZaM970yuIJ

Have questions about COVID-19 vaccines and children? Dr. Hinshaw will be part of a telephone townhall on Tuesday, November 30 from 6:30 pm to 8 pm Pre-register online by noon on November 30. Learn more at: https://t.co/oyqQT1VkLc https://t.co/J2kvFudatZ

RT @UsihChristopher: Happy to share CBE journey at the 12th CANADIAN INTERNATIONAL EDTECH SUMMIT 2021 OPENING KEYNOTE (Christopher Usih) - YouTube https://t.co/aTu9Q6i8Vd

There are no classes for CBE students on Friday, Nov 26 because it’s a system-wide non-instructional day. Have a safe long weekend and please continue to follow all public health measures. #WeAreCBE https://t.co/cAWIKT8nVR

Today’s Board of Trustees public meeting starts at noon at the Ed Centre. Due to COVID-19 restrictions, in-person audience capacity is limited. We invite you to stream the meeting online https://t.co/nvCl1fNgoJ #yycbe https://t.co/e13SAs1TMm